Anna Chernavina

Meet Anna

Hi and Welcome!

I am Anna and I am so happy you are here. Your being here means you are taking steps towards better health and I am happy to provide any guidance you might need along the way. 

What do I do and What is Health Coaching?

I help you to get clear on what your goal is and create a plan to pursue that goal that would be tailored to your needs, your lifestyle, and your level of comfort. There is no one-size-fits-all approach, we work together to discover a path that feels not only achievable but also enjoyable for you.

Health coaches facilitate the process of change. We help people to get clear on goals, and steps toward those goals, see what obstacles might get in the way, and help to overcome or navigate around them. Could you coach yourself? Absolutely! However, having support, encouragement, and expertise can make all the difference.

Testimonials

The right questions made me dig deeper into the cause of the issue, seek the why and come up with the solution. It was a new approach for me: no ready answers given, just the questions asked to drive myself to find the cause and solution to the problem.

Iris

Working with you made me feel valued and heard. It is hard to hear, and not just to listen. Not everyone is able to hear what others say. 

It also helped me afterwards when I was dealing with some family issues to point it to right place. Thank you!

Anna

Anna is very caring, helpful and  was able to understand my exact needs. I felt very confident and comfortable to open up and share with her my problems. Our work helped me to see some insights that I wasn’t realizing

With Anna’s the help, I was able to introduce some healthy habits into my life and find answers to some important questions. She has such a gentle and correct approach. Her coaching style is very considerate and inspiring. That allowed me to find more answers than I expected, and be more productive.

Irina

Anna helped me to decrease my sugar intake. I had a lot of insights during the sessions. Her advices were very helpful; moreover, the advices were simple and easy to bring them in my daily routine. Those small steps bring big positive changes in my life.

Yulia

Coaching session with Anna helped me to focus on what I want and what I can do to make my diet and my body the way I want them to be.

Yulia

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